Kayla Itsines believed she’d breeze through pregnancy and bounce back to full fitness in no time postpartum. During a recent visit to Dubai, she admits that she learnt the hard way, and has since used her experience for the greater good of other mums – in creating her brand-new post-pregnancy fitness programme.

In these uncertain times, we asked Mediclinic’s Dr Mehnaz Mumtaz to cut through the noise surrounding the COVID-19 outbreak. Here’s her advice for UAE parents…

After having their first child, Danish parents Jacob and Mai made it their mission to bring clean baby care products to Dubai. Three years later, VELVÆR was born. Here, Jacob tells us more about their journey so far…

While exercise may be the last thing on your mind during pregnancy, light movement and activity that is easy on the muscles is often advised to help with muscular aches, mental wellness and post-partum recovery.